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- Head instructors unite!
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- That bag is gonna get it!
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- A sign of respect
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- Emilia Freegard with Grandmaster Pereira
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- White belt senior
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- Relaxing with all belt colours
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- E.Freegard and the Grandmaster in Korea
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- Emilia Freegard at attention
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- Black belts stand as one
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- Little and large!
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- Showing off the black belt certificates
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- Head instructor Emilia Freegard with Grand Master Choi
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- Left sided twisting kick
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- Strength in unity
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- Doing the splits
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- Black belt achieved
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- Right front stance
